Gua sha (刮痧) (刮痧)

What it is

Gua sha works on the skin with a special scraper (jade, horn or plastic). It releases 'sha' — stagnant patterns — improves microcirculation and reduces muscle tension. It is applied for 'cold' conditions and pain syndromes.

When it is applied

• Colds, early-stage respiratory infection
• Muscle tension in the neck, shoulders and back
• Tension headaches
• Chronic fatigue

How a session works

Red streaks ('sha') appear after the session and clear within 3–5 days — this is a normal reaction.

Programme cost

A single session is around 150–400 ¥. A 7-day course starts at 8,000 ¥, a 14-day course at 15,000 ¥. The price depends on the number of procedures and the length of the programme.

Accommodation and flights are paid separately. The full budget for 14 days is typically 30,000–55,000 ¥ per person including flights.